Ayurveda, the ancient Indian science of healing, offers several tips for preventing psoriasis. Here are some of the key recommendations

1. Follow a healthy and balanced diet: A healthy and balanced diet is essential for preventing psoriasis. It is recommended to eat fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, fried foods, and foods high in sugar.
2. Avoid triggers: Certain triggers such as stress, alcohol, smoking, and certain medications can exacerbate psoriasis. It is recommended to avoid or minimize exposure to these triggers.
3. Practice stress management: Chronic stress can exacerbate psoriasis. Ayurveda recommends practices such as meditation, yoga, and deep breathing exercises to manage stress and promote relaxation.
4. Keep the skin moisturized: Dry and cracked skin can trigger psoriasis. It is recommended to keep the skin well-moisturized with natural oils such as coconut oil or olive oil.
5. Use natural remedies: Ayurvedic herbs such as neem, turmeric, and aloe vera have anti-inflammatory and skin healing properties. They can be used topically or taken internally to help prevent psoriasis.
6. Practice good hygiene: Maintaining good hygiene is important for preventing psoriasis. It is recommended to bathe daily, use mild soaps and shampoos, and avoid harsh chemicals and fragrances.
7. Seek professional guidance: If you have a family history of psoriasis or are experiencing symptoms, it is important to seek guidance from a qualified Ayurvedic practitioner who can provide tailored recommendations based on your individual needs and constitution.

Dr. Saurabh Deshmukh

Do's:

1. Dietary Guidelines:

• Consume foods rich in bitter taste, such as bitter gourd, Neem, and leafy greens.
• Include turmeric in your diet for its anti-inflammatory properties.
• Favor foods that are easy to digest, like soups and stews.
• Drink herbal teas with anti-inflammatory herbs like Neem, turmeric, and ginger.

2. Lifestyle Habits:

• Practice regular meditation and deep breathing exercises to manage stress.
• Establish a daily routine that includes adequate rest and sleep.
• Engage in gentle exercises like yoga and walking to improve circulation.
• Protect your skin from harsh weather conditions and direct sunlight.

3. Ayurvedic Treatments:

• Undergo Panchakarma therapies, such as Virechana (therapeutic purgation) and Basti (enema), under the guidance of a qualified practitioner.
• Topical application of medicated oils, like Neem oil or coconut oil, can be beneficial.
• Use Ayurvedic herbs internally, such as Aloe Vera, Turmeric, and Neem, after consulting with an Ayurvedic practitioner.
• Detoxify the body regularly through Ayurvedic cleansing practices.

4. Hygiene:

• Keep the skin clean and moisturized with natural, non-irritating products.
• Bathe in lukewarm water using mild, herbal soaps.
• Wear loose, comfortable clothing made of natural fabrics.

Don'ts:

1. Dietary Restrictions:

• Avoid sour and fermented foods, as they can aggravate Pitta dosha.
• Restrict the intake of spicy and oily foods that can increase inflammation.
• Minimize the consumption of red meat and seafood.

2. Lifestyle Practices:

• Avoid excessive exposure to stress and stressful situations.
• Refrain from scratching psoriasis lesions, as it can worsen the condition.
• Avoid hot baths and showers, as hot water can exacerbate skin dryness.

3. Environmental Factors:

• Avoid exposure to extreme weather conditions, such as excessive heat or cold.
• Protect your skin from direct sunlight, especially during peak hours.

4. Avoiding Suppression:

• Do not suppress natural urges like urination and bowel movements.
• Avoid self-medication without proper guidance from an Ayurvedic practitioner.
• Steer clear of harsh chemical-based skincare products.